Monday 14 August 2017

Vegan Mini Quiche





Ingredients

* Vegan puff pastry
* 350g firm silken tofu
* 3 tbsp hummus
* 1 grated carrot
* 1 grated zucchini
* 1 cup chopped spinach
* 420g corn (1 large can)
*1/2 cup chopped mushrooms
* 2 diced tomatoes
* Salt and pepper to taste


Method

Preheat your oven to 250°C.
Using a fork, mash your tofu in a large bowl, removing and large lumps. You are aiming for a cottage cheese-like look.
Add your hummus and various vegetables, and stir until combined. Add salt and pepper as needed.
Cut out circles of pastry to fit into a muffin tin and spoon your tofu mixture into the pastry cases.
Bake for 15-20 minutes.


Bella x

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